First visit
What happens, in order
The first visit is the same as every visit, with a few more questions.
- 01
Step 1: Before you come
Book a time online or by phone. You can ask for the written estimate when you book. Eat something light.
- 02
Step 2: Check in
A volunteer greets you, takes your name and shows you to a recliner with a blanket. Plan on about an hour in the room.
- 03
Step 3: A short talk
Your acupuncturist asks about your health and your medicines, looks at your tongue and your pulse, and explains the risks before any needle goes in.
- 04
Step 4: Needles and rest
A few fine needles go in, mostly on the arms, legs and ears. Most people rest for about half an hour, and the acupuncturist checks in.
- 05
Step 5: Out the door
The needles come out and you have some tea. You choose what to pay at the front desk, and your acupuncturist suggests when to come back.
- 06
Step 6: Afterward
You may feel relaxed, sleepy or lightly sore. A small bruise can show up at a needle site. Drink some water and take it easy.
Come ready
What to wear and bring
Loose clothes
Sleeves and pant legs that roll up past the elbow and the knee. You stay dressed.
Socks
The room is kept comfortable, and a blanket is waiting. Socks make a recliner cozier.
A list of medicines
Bring a list of everything you take, including vitamins and herbs, or the bottles.
A light meal beforehand
Don't come hungry, and don't come stuffed. A snack an hour before is plenty.
Tell us first
Say any of these when you book, and again at the visit.
Pregnancy
If you are or might be pregnant, some points are avoided and your acupuncturist explains the risks.
Blood thinners or bleeding
If you take a blood thinner or bleed easily, bruising is more likely.
A pacemaker or implant
Some visits use a small electrical current on the needles, which is not suitable with a pacemaker.
Lymph nodes removed
If you have had lymph nodes removed, we avoid needles on that side.
Worry about needles
Say so. We can begin with the ear or go very slowly, and you can stop at any time.
Feeling unwell today
If you have a fever or feel sick, call before you come and we will move your visit.
Ready for a recliner?
Book a time, then choose what to pay when you leave.